Lay flat on the floor, legs straight, holding the band at the handles, and lower legs as low as you can while keeping your lower back pressed into the mat. Roll Downs: hold the handles of the band with legs out straight and roll the back down to the ground, one vertebrae at a time. Wrap the band around both shoes, making sure it is secure and pull up on the handles.
#21 day fix extreme ebay series#
Series 1: Core : These moves are similar to those in Pilates Fix, but you will now be using the resistance band. In plank position, arch back towards ceiling and then push chest out towards the floor, sit back into child's pose and then stretch one arm under your body and then the opposite arm. Walk out into plank and tap knees, alternating. Then roll down and walk out to plank, walk back and roll back up to standing. Start in a standing position and roll down, one vertebrae at a time, doing so a few times. It involves warming up the spine and practicing breathing and core control. (2:20): Another workout that has a different warm-up.
There are four of them, each move is 1 minute. Up: Just like in Pilates Fix, there are series in this workout instead of circuits. Although this is an active recovery day, you will be working!Īutumn's Inspirational Quote of the Day: "Train with a purpose, eat with a plan"Įquipment: resistance band, Mat (optional) In the Extreme, Autumn incorporates the use of the resistance band for even more difficult core, leg, and back work. Back to Pilates-this time it's in the middle of the week giving us a little break between the upper and lower body.